9.6 km | 00:56:33 | 05:53/km日期: 2017-08-21 17:34 - 平均心率: 136 - 卡路里: 483 Cal - 平均步頻: 162
Pace: 05'02" / 10'23" / 05'20" / 04'17" / 05'38" / 05'31" / 04'14" / 05'50" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'36") | 1460 / 1460 |
| 2 | | 04'28" (+00'13") | 1334 / 2795 |
| 3 | | 18'12" (+13'57") | 70 / 2865 |
| 4 | | 04'16" (+00'01") | 1374 / 4240 |
| 5 | | 35'31" (+31'16") | 37 / 4277 |
| 6 | | 04'29" (+00'14") | 1346 / 5623 |
| 7 | | 23'52" (+19'37") | 56 / 5680 |
| 8 | | 04'15" | 1357 / 7037 |
| 9 | | 01:43'39" (+39'24") | 14 / 7052 |
| 10 | | 04'18" (+00'03") | 1341 / 8393 |
| 11 | | 40'38" (+36'23") | 213 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 186.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 10'23" | 00:15'25" |
| 3 | 05'20" | 00:20'45" |
| 4 | 04'17" | 00:25'02" |
| 5 | 05'38" | 00:30'40" |
| 6 | 05'31" | 00:36'11" |
| 7 | 04'14" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 8.6 | 16'59" | 00:56'34" |
展開計圈分析
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