10.0 km | 00:52:29 | 05:14/km日期: 2017-09-06 20:03 - 總爬升: 148 m - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'19" / 05'10" / 05'05" / 05'16" / 05'21" / 05'16" / 05'09" / 05'09" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 02'54" | 8 / 10008 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'21" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'09" | 00:47'19" |
| 10 | 05'09" | 00:52'28" |
| 10.0 | 03'58" | 00:52'30" |
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