9.7 km | 01:05:16 | 06:42/km日期: 2017-09-09 16:56 - 平均心率: 144 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'50" / 05'59" / 05'54" / 05'55" / 05'38" / 05'24" / 06'05" / 07'18" / 08'54" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'25") | 1000 / 1000 |
2 | | 05'59" (+00'35") | 1000 / 2000 |
3 | | 05'54" (+00'30") | 1000 / 3000 |
4 | | 05'54" (+00'30") | 1000 / 4000 |
5 | | 05'37" (+00'13") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 06'04" (+00'40") | 1000 / 7000 |
8 | | 07'18" (+01'54") | 1000 / 8000 |
9 | | 08'54" (+03'30") | 1000 / 9000 |
10 | | 11'24" (+06'00") | 728 / 9728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
91.58 km Mizuno U1GD152062 累積 :
1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'38" | 00:29'16" |
6 | 05'24" | 00:34'40" |
7 | 06'05" | 00:40'45" |
8 | 07'18" | 00:48'03" |
9 | 08'54" | 00:56'57" |
9.7 | 11'24" | 01:05'16" |