21.1 km | 01:56:41 | 05:32/km日期: 2017-09-10 18:26 - 總爬升: 106 m - 地點: 到處亂跑 - 天氣: 悶熱 - 卡路里: 1199 Cal - 總步數: 21758 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 65%
Pace: 05'27" / 05'57" / 05'47" / 06'18" / 05'58" / 05'33" / 05'42" / 05'47" / 04'48" / 04'46" / 05'42" / 05'31" / 05'30" / 05'18" / 04'38" / 04'48" / 05'52" / 05'44" / 05'33" / 05'39" / 05'26" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'09") | 1008 / 1008 | 185 / 94 |
| 2 | | 05'52" (+01'18") | 1001 / 2009 | 183 / 92 |
| 3 | | 05'47" (+01'13") | 1008 / 3018 | 186 / 92 |
| 4 | | 06'17" (+01'43") | 1001 / 4019 | 176 / 90 |
| 5 | | 05'58" (+01'24") | 1004 / 5024 | 189 / 88 |
| 6 | | 05'30" (+00'56") | 1006 / 6031 | 188 / 96 |
| 7 | | 05'38" (+01'04") | 1000 / 7031 | 189 / 93 |
| 8 | | 05'48" (+01'14") | 1007 / 8039 | 187 / 91 |
| 9 | | 04'39" (+00'05") | 1008 / 9047 | 193 / 110 |
| 10 | | 04'45" (+00'11") | 1004 / 10051 | 192 / 108 |
| 11 | | 05'44" (+01'10") | 1004 / 11055 | 186 / 93 |
| 12 | | 05'28" (+00'54") | 1002 / 12057 | 189 / 96 |
| 13 | | 05'31" (+00'57") | 1004 / 13062 | 188 / 95 |
| 14 | | 05'15" (+00'41") | 1002 / 14065 | 189 / 100 |
| 15 | | 04'34" | 1006 / 15071 | 193 / 113 |
| 16 | | 04'48" (+00'14") | 1000 / 16072 | 191 / 108 |
| 17 | | 06'12" (+01'38") | 1008 / 17080 | 178 / 90 |
| 18 | | 05'39" (+01'05") | 1009 / 18089 | 184 / 95 |
| 19 | | 05'29" (+00'55") | 1005 / 19095 | 183 / 99 |
| 20 | | 05'39" (+01'05") | 1007 / 20102 | 181 / 97 |
| 21 | | 05'20" (+00'46") | 1002 / 21104 | 182 / 102 |
9月累積里程 :
145.50 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'57" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 06'18" | 00:23'29" |
| 5 | 05'58" | 00:29'27" |
| 6 | 05'33" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'47" | 00:46'29" |
| 9 | 04'48" | 00:51'17" |
| 10 | 04'46" | 00:56'03" |
| 11 | 05'42" | 01:01'45" |
| 12 | 05'31" | 01:07'16" |
| 13 | 05'30" | 01:12'46" |
| 14 | 05'18" | 01:18'04" |
| 15 | 04'38" | 01:22'42" |
| 16 | 04'48" | 01:27'30" |
| 17 | 05'52" | 01:33'22" |
| 18 | 05'44" | 01:39'06" |
| 19 | 05'33" | 01:44'39" |
| 20 | 05'39" | 01:50'18" |
| 21 | 05'26" | 01:55'44" |
| 21.1 | 16'09" | 01:56'41" |
展開計圈分析
留言 
