23.1 km | 03:00:04 | 07:47/km日期: 2013-12-01 05:45 - 總爬升: 420 m - 地點: 河堤-三汀山-河堤 - 天氣: 冷 - 平均心率: 78 - 卡路里: 1663 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'22" / 05'52" / 05'56" / 06'24" / 06'23" / 06'20" / 09'55" / 11'16" / 19'35" / 07'52" / 08'24" / 09'43" / 06'18" / 06'23" / 06'18" / 06'21" / 06'32" / 08'41" / 07'22" / 07'04" / 06'19" / 06'42" / 06'55" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 5479 / 5479 |
| 2 | | 06'25" (+00'28") | 577 / 6057 |
| 3 | | 11'08" (+05'11") | 2447 / 8504 |
| 4 | | 01:19'45" (+13'48") | 108 / 8613 |
| 5 | | 08'37" (+02'40") | 2430 / 11043 |
| 6 | | 05'57" | 581 / 11625 |
| 7 | | 15'15" (+09'18") | 416 / 12041 |
| 8 | | 06'21" (+00'24") | 5302 / 17344 |
| 9 | | 01:42'33" (+36'36") | 19 / 17364 |
| 10 | | 06'57" (+01'00") | 5730 / 23094 |
河堤-三汀山-河堤 23K 越野超半馬
配備: 2公升水+越野水帶背包+平板
長袖排汗+短褲+中空帽
自助超半馬賽-報名費800
總 名 次: 1 / 1
分組名次: 1 / 1
獎金800元可抵報名費
^__________^~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
77.53 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'23" | 00:30'57" |
| 6 | 06'20" | 00:37'17" |
| 7 | 09'55" | 00:47'12" |
| 8 | 11'16" | 00:58'28" |
| 9 | 19'35" | 01:18'03" |
| 10 | 07'52" | 01:25'55" |
| 11 | 08'24" | 01:34'19" |
| 12 | 09'43" | 01:44'02" |
| 13 | 06'18" | 01:50'20" |
| 14 | 06'23" | 01:56'43" |
| 15 | 06'18" | 02:03'01" |
| 16 | 06'21" | 02:09'22" |
| 17 | 06'32" | 02:15'54" |
| 18 | 08'41" | 02:24'35" |
| 19 | 07'22" | 02:31'57" |
| 20 | 07'04" | 02:39'01" |
| 21 | 06'19" | 02:45'20" |
| 22 | 06'42" | 02:52'02" |
| 23 | 06'55" | 02:58'57" |
| 23.1 | 11'17" | 03:00'04" |
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