15.4 km | 01:39:23 | 06:26/km日期: 2017-09-11 18:08 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 834 Cal - 總步數: 17288 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'22" / 06'04" / 06'54" / 06'57" / 05'54" / 06'28" / 08'36" / 06'02" / 07'09" / 05'51" / 06'02" / 06'18" / 05'31" / 05'00" / 04'56" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'31") | 1002 / 1002 | 169 / 91 |
| 2 | | 06'00" (+01'05") | 1000 / 2003 | 181 / 91 |
| 3 | | 06'53" (+01'58") | 1000 / 3004 | 179 / 80 |
| 4 | | 06'58" (+02'03") | 1004 / 4009 | 184 / 77 |
| 5 | | 05'54" (+00'59") | 1001 / 5010 | 182 / 92 |
| 6 | | 06'24" (+01'29") | 1004 / 6014 | 179 / 86 |
| 7 | | 08'39" (+03'44") | 1000 / 7015 | 158 / 72 |
| 8 | | 05'58" (+01'03") | 1000 / 8015 | 185 / 90 |
| 9 | | 07'11" (+02'16") | 1001 / 9017 | 182 / 76 |
| 10 | | 05'48" (+00'53") | 1005 / 10023 | 183 / 93 |
| 11 | | 06'03" (+01'08") | 1003 / 11026 | 180 / 91 |
| 12 | | 06'15" (+01'20") | 1007 / 12033 | 184 / 86 |
| 13 | | 05'26" (+00'31") | 1006 / 13039 | 181 / 101 |
| 14 | | 05'02" (+00'07") | 1003 / 14043 | 185 / 107 |
| 15 | | 04'55" | 1007 / 15050 | 181 / 111 |
| 16 | | 11'14" (+06'19") | 447 / 15498 | 74 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 175.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'54" | 00:19'20" |
| 4 | 06'57" | 00:26'17" |
| 5 | 05'54" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 08'36" | 00:47'15" |
| 8 | 06'02" | 00:53'17" |
| 9 | 07'09" | 01:00'26" |
| 10 | 05'51" | 01:06'17" |
| 11 | 06'02" | 01:12'19" |
| 12 | 06'18" | 01:18'37" |
| 13 | 05'31" | 01:24'08" |
| 14 | 05'00" | 01:29'08" |
| 15 | 04'56" | 01:34'04" |
| 15.4 | 11'52" | 01:39'23" |
展開計圈分析
留言 
