13.0 km | 01:07:55 | 05:13/km日期: 2017-09-10 17:21 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 05'04" / 05'10" / 05'12" / 05'15" / 05'09" / 05'16" / 05'13" / 05'14" / 08'12" / 05'14" / 05'15" / 05'51" / 05'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 03'49" | 6 / 13006 |
9月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'12" | 00:15'26" |
| 4 | 05'15" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 08'12" | 00:49'45" |
| 10 | 05'14" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 05'51" | 01:06'05" |
| 13 | 05'20" | 01:11'25" |
| 13.0 | 02'43" | 01:11'26" |
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