21.4 km | 07:31:37 | 21:04/km日期: 2017-09-10 08:38 - 總爬升: 1111 m - 地點: 麥徑3，4段 - 平均心率: 127 - 卡路里: 1291 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 76%
Pace: 10'38" / 10'27" / 11'12" / 24'11" / 22'17" / 13'24" / 30'28" / 17'09" / 18'19" / 24'46" / 34'20" / 18'28" / 22'43" / 35'52" / 14'43" / 16'29" / 24'14" / 20'26" / 25'42" / 24'35" / 13'07" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+00'11") | 1000 / 1000 |
| 2 | | 10'27" | 1000 / 2000 |
| 3 | | 11'11" (+00'44") | 1000 / 3000 |
| 4 | | 24'09" (+13'42") | 1000 / 4000 |
| 5 | | 22'18" (+11'51") | 1000 / 5000 |
| 6 | | 13'24" (+02'57") | 1000 / 6000 |
| 7 | | 30'26" (+19'59") | 1000 / 7000 |
| 8 | | 17'10" (+06'43") | 1000 / 8000 |
| 9 | | 18'18" (+07'51") | 1000 / 9000 |
| 10 | | 24'45" (+14'18") | 1000 / 10000 |
| 11 | | 34'19" (+23'52") | 1000 / 11000 |
| 12 | | 18'28" (+08'01") | 1000 / 12000 |
| 13 | | 22'43" (+12'16") | 1000 / 13000 |
| 14 | | 35'51" (+25'24") | 1000 / 14000 |
| 15 | | 14'43" (+04'16") | 1000 / 15000 |
| 16 | | 16'28" (+06'01") | 1000 / 16000 |
| 17 | | 24'14" (+13'47") | 1000 / 17000 |
| 18 | | 20'25" (+09'58") | 1000 / 18000 |
| 19 | | 25'40" (+15'13") | 1000 / 19000 |
| 20 | | 24'35" (+14'08") | 1000 / 20000 |
| 21 | | 13'06" (+02'39") | 1000 / 21000 |
| 22 | | 35'10" (+24'43") | 417 / 21417 |
| 23 | | 05:19'24" (+08'57") | 10 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
186.18 km 
Scott Kinabalu Enduro 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'27" | 00:21'05" |
| 3 | 11'12" | 00:32'17" |
| 4 | 24'11" | 00:56'28" |
| 5 | 22'17" | 01:18'45" |
| 6 | 13'24" | 01:32'09" |
| 7 | 30'28" | 02:02'37" |
| 8 | 17'09" | 02:19'46" |
| 9 | 18'19" | 02:38'05" |
| 10 | 24'46" | 03:02'51" |
| 11 | 34'20" | 03:37'11" |
| 12 | 18'28" | 03:55'39" |
| 13 | 22'43" | 04:18'22" |
| 14 | 35'52" | 04:54'14" |
| 15 | 14'43" | 05:08'57" |
| 16 | 16'29" | 05:25'26" |
| 17 | 24'14" | 05:49'40" |
| 18 | 20'26" | 06:10'06" |
| 19 | 25'42" | 06:35'48" |
| 20 | 24'35" | 07:00'23" |
| 21 | 13'07" | 07:13'30" |
| 21.4 | 42'13" | 07:31'36" |
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