14.2 km | 01:46:43 | 07:30/km日期: 2017-09-11 18:16 - 總爬升: 182 m - 卡路里: 738 Cal - 總步數: 17588 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 65%
Pace: 09'15" / 06'37" / 06'52" / 07'05" / 07'01" / 06'47" / 06'57" / 07'10" / 07'15" / 07'23" / 06'37" / 09'35" / 07'55" / 08'42" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+02'35") | 1005 / 1005 | 136 / 79 |
| 2 | | 06'36" | 1002 / 2007 | 177 / 85 |
| 3 | | 06'51" (+00'15") | 1001 / 3009 | 176 / 82 |
| 4 | | 07'03" (+00'27") | 1003 / 4012 | 177 / 79 |
| 5 | | 07'02" (+00'26") | 1006 / 5018 | 172 / 82 |
| 6 | | 06'42" (+00'06") | 1001 / 6020 | 175 / 84 |
| 7 | | 06'59" (+00'23") | 1006 / 7026 | 172 / 82 |
| 8 | | 07'07" (+00'31") | 1006 / 8032 | 178 / 78 |
| 9 | | 07'08" (+00'32") | 1002 / 9035 | 175 / 79 |
| 10 | | 07'23" (+00'47") | 1006 / 10041 | 171 / 79 |
| 11 | | 06'37" (+00'01") | 1003 / 11045 | 181 / 83 |
| 12 | | 09'31" (+02'55") | 1006 / 12052 | 129 / 81 |
| 13 | | 07'50" (+01'14") | 1010 / 13062 | 151 / 84 |
| 14 | | 08'38" (+02'02") | 1005 / 14068 | 153 / 75 |
| 15 | | 07'16" (+00'40") | 201 / 14269 | 178 / 76 |
今天改繞清大，路線不錯只是沒水喝，只好跑回交大 XD
9月累積里程 :
349.56 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'37" | 00:15'52" |
| 3 | 06'52" | 00:22'44" |
| 4 | 07'05" | 00:29'49" |
| 5 | 07'01" | 00:36'50" |
| 6 | 06'47" | 00:43'37" |
| 7 | 06'57" | 00:50'34" |
| 8 | 07'10" | 00:57'44" |
| 9 | 07'15" | 01:04'59" |
| 10 | 07'23" | 01:12'22" |
| 11 | 06'37" | 01:18'59" |
| 12 | 09'35" | 01:28'34" |
| 13 | 07'55" | 01:36'29" |
| 14 | 08'42" | 01:45'11" |
| 14.2 | 07'36" | 01:46'43" |
展開計圈分析
留言 
