13.4 km | 01:23:54 | 06:15/km日期: 2012-09-16 05:49 - 地點: 飛虎秋訓第三周 - 天氣: 涼爽有風 - 卡路里: 1003 Cal
Pace: 06'18" / 06'05" / 06'16" / 06'17" / 06'11" / 06'20" / 06'25" / 06'16" / 06'14" / 06'08" / 06'20" / 06'17" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1009 / 1009 |
| 2 | | 06'04" | 1001 / 2011 |
| 3 | | 06'16" (+00'12") | 1004 / 3015 |
| 4 | | 06'18" (+00'14") | 1008 / 4024 |
| 5 | | 06'10" (+00'06") | 1008 / 5033 |
| 6 | | 06'19" (+00'15") | 1006 / 6039 |
| 7 | | 06'25" (+00'21") | 1002 / 7041 |
| 8 | | 06'15" (+00'11") | 1005 / 8047 |
| 9 | | 06'12" (+00'08") | 1001 / 9048 |
| 10 | | 06'14" (+00'10") | 999 / 10048 |
| 11 | | 06'16" (+00'12") | 1009 / 11057 |
| 12 | | 06'15" (+00'11") | 999 / 12056 |
| 13 | | 06'13" (+00'09") | 1005 / 13061 |
休息了一ㄍ星期
雖然昨天有去爬華山(騎腳踏車)
不過今天狀況真不錯
真是很開心
這ㄍ距離我以前配不到這個速度的
加油喔
今天又跟很多飛虎的前輩聊天
感覺真好
9月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'20" | 00:37'27" |
| 7 | 06'25" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'14" | 00:56'22" |
| 10 | 06'08" | 01:02'30" |
| 11 | 06'20" | 01:08'50" |
| 12 | 06'17" | 01:15'07" |
| 13 | 06'13" | 01:21'20" |
| 13.4 | 06'04" | 01:23'54" |
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