18.1 km | 02:21:56 | 07:50/km日期: 2017-09-09 06:45 - 總爬升: 295 m - 卡路里: 992 Cal - 總步數: 25354 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'53" / 08'23" / 08'20" / 08'14" / 07'03" / 07'43" / 08'15" / 08'05" / 07'17" / 06'25" / 07'19" / 10'08" / 09'10" / 07'47" / 06'31" / 07'04" / 07'21" / 07'41" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'49") | 1000 / 1000 | 182 / 66 |
| 2 | | 08'15" (+01'51") | 1002 / 2002 | 183 / 65 |
| 3 | | 08'27" (+02'03") | 1009 / 3012 | 180 / 65 |
| 4 | | 07'58" (+01'34") | 1008 / 4020 | 181 / 69 |
| 5 | | 07'01" (+00'37") | 1003 / 5023 | 184 / 77 |
| 6 | | 07'46" (+01'22") | 1008 / 6032 | 183 / 70 |
| 7 | | 08'07" (+01'43") | 1004 / 7037 | 183 / 67 |
| 8 | | 08'02" (+01'38") | 1006 / 8043 | 182 / 68 |
| 9 | | 07'12" (+00'48") | 1002 / 9046 | 180 / 76 |
| 10 | | 06'24" | 1004 / 10050 | 180 / 86 |
| 11 | | 07'19" (+00'55") | 1008 / 11059 | 179 / 76 |
| 12 | | 10'03" (+03'39") | 1007 / 12067 | 137 / 72 |
| 13 | | 09'13" (+02'49") | 1005 / 13072 | 173 / 62 |
| 14 | | 07'39" (+01'15") | 1003 / 14075 | 178 / 73 |
| 15 | | 06'28" (+00'04") | 1006 / 15081 | 182 / 84 |
| 16 | | 07'01" (+00'37") | 1006 / 16087 | 186 / 76 |
| 17 | | 07'17" (+00'53") | 1005 / 17093 | 184 / 74 |
| 18 | | 07'40" (+01'16") | 1001 / 18095 | 184 / 70 |
一早下雨，猶豫該怎麼跑，最後18尖山 青草湖繞一下，巧遇台積補給，但鞋子濕，怎麼有種感覺苗栗星光馬還沒跑完
9月累積里程 :
349.56 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'23" | 00:16'16" |
| 3 | 08'20" | 00:24'36" |
| 4 | 08'14" | 00:32'50" |
| 5 | 07'03" | 00:39'53" |
| 6 | 07'43" | 00:47'36" |
| 7 | 08'15" | 00:55'51" |
| 8 | 08'05" | 01:03'56" |
| 9 | 07'17" | 01:11'13" |
| 10 | 06'25" | 01:17'38" |
| 11 | 07'19" | 01:24'57" |
| 12 | 10'08" | 01:35'05" |
| 13 | 09'10" | 01:44'15" |
| 14 | 07'47" | 01:52'02" |
| 15 | 06'31" | 01:58'33" |
| 16 | 07'04" | 02:05'37" |
| 17 | 07'21" | 02:12'58" |
| 18 | 07'41" | 02:20'39" |
| 18.1 | 15'08" | 02:21'56" |
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