12.0 km | 01:27:21 | 07:15/km日期: 2017-09-11 06:10 - 總爬升: 161 m - 卡路里: 625 Cal - 總步數: 15872 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 79%
Pace: 08'00" / 07'24" / 07'29" / 08'00" / 06'58" / 06'52" / 08'34" / 07'03" / 06'32" / 06'17" / 06'58" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'44") | 1007 / 1007 | 182 / 69 |
| 2 | | 07'24" (+01'12") | 1007 / 2015 | 182 / 73 |
| 3 | | 07'24" (+01'12") | 1000 / 3016 | 182 / 73 |
| 4 | | 07'56" (+01'44") | 1006 / 4022 | 178 / 70 |
| 5 | | 06'57" (+00'45") | 1001 / 5024 | 181 / 79 |
| 6 | | 06'54" (+00'42") | 1008 / 6032 | 181 / 79 |
| 7 | | 08'27" (+02'15") | 1000 / 7033 | 181 / 64 |
| 8 | | 07'02" (+00'50") | 1008 / 8041 | 182 / 77 |
| 9 | | 06'31" (+00'19") | 1007 / 9048 | 182 / 84 |
| 10 | | 06'12" | 1008 / 10057 | 182 / 88 |
| 11 | | 06'54" (+00'42") | 1011 / 11069 | 182 / 79 |
| 12 | | 06'58" (+00'46") | 1006 / 12075 | 181 / 78 |
9月累積里程 :
349.56 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'24" | 00:15'24" |
| 3 | 07'29" | 00:22'53" |
| 4 | 08'00" | 00:30'53" |
| 5 | 06'58" | 00:37'51" |
| 6 | 06'52" | 00:44'43" |
| 7 | 08'34" | 00:53'17" |
| 8 | 07'03" | 01:00'20" |
| 9 | 06'32" | 01:06'52" |
| 10 | 06'17" | 01:13'09" |
| 11 | 06'58" | 01:20'07" |
| 12 | 06'56" | 01:27'03" |
| 12.0 | 11'45" | 01:27'21" |
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