15.4 km | 01:25:33 | 05:32/km日期: 2017-09-07 19:30 - 總爬升: 315 m - 平均心率: 126 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'19" / 06'47" / 04'56" / 05'51" / 08'29" / 05'39" / 06'08" / 06'14" / 09'32" / 04'49" / 05'41" / 06'08" / 06'03" / 07'53" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'07" (+01'22") | 1000 / 7000 |
| 8 | | 06'14" (+01'29") | 1000 / 8000 |
| 9 | | 06'20" (+01'35") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" (+01'22") | 1000 / 12000 |
| 13 | | 06'03" (+01'18") | 1000 / 13000 |
| 14 | | 06'22" (+01'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'35" | 436 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 70.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'47" | 00:12'06" |
| 3 | 04'56" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 08'29" | 00:31'22" |
| 6 | 05'39" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 09'32" | 00:58'55" |
| 10 | 04'49" | 01:03'44" |
| 11 | 05'41" | 01:09'25" |
| 12 | 06'08" | 01:15'33" |
| 13 | 06'03" | 01:21'36" |
| 14 | 07'53" | 01:29'29" |
| 15 | 05'41" | 01:35'10" |
| 15.4 | 05'13" | 01:37'27" |
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