15.0 km | 01:36:45 | 06:25/km日期: 2017-09-09 20:12 - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 10'18" / 06'26" / 06'21" / 06'17" / 06'27" / 07'02" / 06'19" / 06'31" / 07'19" / 06'17" / 06'35" / 08'20" / 06'19" / 06'18" / 06'12" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'52") | 1000 / 1000 |
2 | | 06'25" (+00'14") | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'27" (+00'16") | 1000 / 5000 |
6 | | 06'24" (+00'13") | 1000 / 6000 |
7 | | 06'18" (+00'07") | 1000 / 7000 |
8 | | 06'31" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'16") | 1000 / 9000 |
10 | | 06'16" (+00'05") | 1000 / 10000 |
11 | | 06'34" (+00'23") | 1000 / 11000 |
12 | | 06'34" (+00'23") | 1000 / 12000 |
13 | | 06'19" (+00'08") | 1000 / 13000 |
14 | | 06'18" (+00'07") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'39" (+00'28") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
81.32 km NIKE Elite 9 累積 :
1036.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'26" | 00:16'44" |
3 | 06'21" | 00:23'05" |
4 | 06'17" | 00:29'22" |
5 | 06'27" | 00:35'49" |
6 | 07'02" | 00:42'51" |
7 | 06'19" | 00:49'10" |
8 | 06'31" | 00:55'41" |
9 | 07'19" | 01:03'00" |
10 | 06'17" | 01:09'17" |
11 | 06'35" | 01:15'52" |
12 | 08'20" | 01:24'12" |
13 | 06'19" | 01:30'31" |
14 | 06'18" | 01:36'49" |
15 | 06'12" | 01:43'01" |
15.0 | 06'31" | 01:43'16" |