12.6 km | 01:45:01 | 08:22/km日期: 2017-07-22 16:31 - 平均心率: 158 - 卡路里: 786 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'40" / 05'36" / 05'37" / 05'46" / 10'03" / 10'39" / 05'33" / 08'10" / 07'15" / 11'00" / 11'43" / 11'41" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 10'03" (+04'31") | 1000 / 5000 |
| 6 | | 10'39" (+05'07") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 08'10" (+02'38") | 1000 / 8000 |
| 9 | | 07'14" (+01'42") | 1000 / 9000 |
| 10 | | 10'59" (+05'27") | 1000 / 10000 |
| 11 | | 11'42" (+06'10") | 1000 / 11000 |
| 12 | | 11'41" (+06'09") | 1000 / 12000 |
| 13 | | 11'29" (+05'57") | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 12.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 10'03" | 00:32'42" |
| 6 | 10'39" | 00:43'21" |
| 7 | 05'33" | 00:48'54" |
| 8 | 08'10" | 00:57'04" |
| 9 | 07'15" | 01:04'19" |
| 10 | 11'00" | 01:15'19" |
| 11 | 11'43" | 01:27'02" |
| 12 | 11'41" | 01:38'43" |
| 12.6 | 11'30" | 01:45'03" |
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