21.5 km | 03:27:03 | 09:38/km日期: 2017-09-09 05:53 - 總爬升: 592 m - 平均心率: 139 - 卡路里: 2037 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'07" / 07'05" / 07'14" / 11'01" / 06'21" / 11'51" / 08'40" / 05'58" / 06'58" / 08'11" / 28'39" / 07'30" / 06'39" / 10'14" / 08'04" / 13'46" / 10'20" / 08'15" / 11'49" / 07'42" / 08'14" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+01'08") | 1000 / 2000 |
| 3 | | 07'13" (+01'16") | 1000 / 3000 |
| 4 | | 11'01" (+05'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 11'50" (+05'53") | 1000 / 6000 |
| 7 | | 08'40" (+02'43") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 08'11" (+02'14") | 1000 / 10000 |
| 11 | | 28'38" (+22'41") | 1000 / 11000 |
| 12 | | 07'30" (+01'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'42") | 1000 / 13000 |
| 14 | | 10'13" (+04'16") | 1000 / 14000 |
| 15 | | 08'03" (+02'06") | 1000 / 15000 |
| 16 | | 13'45" (+07'48") | 1000 / 16000 |
| 17 | | 10'20" (+04'23") | 1000 / 17000 |
| 18 | | 08'15" (+02'18") | 1000 / 18000 |
| 19 | | 11'48" (+05'51") | 1000 / 19000 |
| 20 | | 07'43" (+01'46") | 1000 / 20000 |
| 21 | | 08'12" (+02'15") | 1000 / 21000 |
| 22 | | 08'50" (+02'53") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'05" | 00:15'12" |
| 3 | 07'14" | 00:22'26" |
| 4 | 11'01" | 00:33'27" |
| 5 | 06'21" | 00:39'48" |
| 6 | 11'51" | 00:51'39" |
| 7 | 08'40" | 01:00'19" |
| 8 | 05'58" | 01:06'17" |
| 9 | 06'58" | 01:13'15" |
| 10 | 08'11" | 01:21'26" |
| 11 | 28'39" | 01:50'05" |
| 12 | 07'30" | 01:57'35" |
| 13 | 06'39" | 02:04'14" |
| 14 | 10'14" | 02:14'28" |
| 15 | 08'04" | 02:22'32" |
| 16 | 13'46" | 02:36'18" |
| 17 | 10'20" | 02:46'38" |
| 18 | 08'15" | 02:54'53" |
| 19 | 11'49" | 03:06'42" |
| 20 | 07'42" | 03:14'24" |
| 21 | 08'14" | 03:22'38" |
| 21.5 | 08'49" | 03:26'55" |
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