|  340.6 km | 19:10:43 | 17.8 km/h日期: 2017-09-01 06:54 - 總爬升: 6859 m - 地點: 中央山脈極致挑戰賽 - 天氣: 陰雨 - 平均心率: 23 - 卡路里: 23738 Cal - 溫度: 26°C - 濕度: 90% 第二次參加 ~ 中央山脈極致挑戰賽
Day1 : 礁溪->台7線->南山->思源啞口->武陵國民賓館
Day2 : 武陵->梨山->大禹嶺->武嶺->翠峰->埔里->日月潭
Day3 : 日月潭->水里->集集->台3線->嘉127線->嘉義仁義湖岸大酒店(由於天候和路況不佳, 今年塔塔加改騎台3線) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 469.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 2.2 % | | 2 | 26.1 | 1.5 % | | 3 | 25.0 | -1.0 % | | 4 | 31.9 | 1.5 % | | 5 | 21.1 | 2.8 % | | 6 | 26.3 | -1.7 % | | 7 | 26.9 | 1.8 % | | 8 | 26.7 | -1.4 % | | 9 | 30.5 | -1.0 % | | 10 | 28.3 | 2.2 % | | 11 | 29.5 | 1.7 % | | 12 | 28.1 | 1.6 % | | 13 | 27.9 | 1.6 % | | 14 | 22.0 | 1.4 % | | 15 | 28.1 | 2.4 % | | 16 | 29.3 | 1.6 % | | 17 | 27.9 | 4.2 % | | 18 | 26.5 | 5.2 % | | 19 | 31.6 | 2.6 % | | 20 | 32.1 | -5.4 % | | 21 | 29.5 | 4.0 % | | 22 | 30.0 | -3.0 % | | 23 | 29.0 | 2.3 % | | 24 | 22.6 | 9.2 % | | 25 | 25.7 | 5.4 % | | 26 | 17.8 | 8.0 % | | 27 | 11.2 | 4.6 % | | 28 | 12.0 | 5.0 % | | 29 | 21.4 | 16.7 % | | 30 | 20.0 | 8.5 % | | 31 | 11.7 | 4.8 % | | 32 | 17.3 | 18.8 % | | 33 | 25.9 | -12.2 % | | 34 | 13.1 | 12.0 % | | 35 | 11.7 | 16.7 % | | 36 | 37.1 | -12.3 % | | 37 | 36.7 | -11.8 % | | 38 | 32.1 | 8.4 % | | 39 | 22.5 | 11.4 % | | 40 | 15.7 | 11.2 % | | 41 | 20.8 | -8.4 % | | 42 | 17.7 | 14.2 % | | 43 | 15.8 | 13.4 % | | 44 | 30.8 | -12.3 % | | 45 | 14.1 | 19.4 % | | 46 | 26.3 | -11.2 % | | 47 | 16.0 | -7.3 % | | 48 | 8.1 | 15.2 % | | 49 | 16.4 | 5.0 % | | 50 | 31.9 | 6.8 % | | 51 | 14.1 | 13.4 % | | 52 | 19.9 | 7.8 % | | 53 | 15.3 | 5.9 % | | 54 | 14.7 | 10.8 % | | 55 | 18.1 | 19.6 % | | 56 | 23.2 | 7.0 % | | 57 | 15.5 | -8.6 % | | 58 | 12.9 | 12.6 % | | 59 | 10.2 | 11.3 % | | 60 | 22.0 | -11.1 % | | 61 | 14.3 | 9.6 % | | 62 | 14.0 | 4.6 % | | 63 | 10.1 | 11.3 % | | 64 | 6.9 | 8.8 % | | 65 | 12.5 | -8.7 % | | 66 | 11.4 | 22.2 % | | 67 | 21.2 | -9.4 % | | 68 | 9.4 | 17.4 % | | 69 | 8.1 | 10.0 % | | 70 | 6.2 | 7.6 % | | 71 | 8.2 | 10.4 % | | 72 | 8.2 | 13.6 % | | 73 | 10.1 | 11.6 % | | 74 | 12.7 | -14.0 % | | 75 | 10.5 | 18.5 % | | 76 | 10.2 | 18.8 % | | 77 | 9.9 | 20.3 % | | 78 | 10.4 | 11.6 % | | 79 | 9.0 | 15.0 % | | 80 | 10.5 | -17.8 % | | 81 | 10.1 | 22.2 % | | 82 | 8.5 | 14.4 % | | 83 | 7.6 | 15.8 % | | 84 | 10.7 | 21.8 % | | 85 | 8.6 | 30.8 % | | 86 | 8.7 | -12.2 % | | 87 | 31.6 | -4.8 % | | 88 | 30.3 | -6.8 % | | 89 | 29.5 | 26.2 % | | 90 | 31.9 | -19.7 % | | 91 | 26.5 | -7.0 % | | 92 | 32.4 | -10.7 % | | 93 | 36.0 | -7.1 % | | 94 | 27.3 | 9.8 % | | 95 | 9.8 | 26.7 % | | 96 | 7.3 | -19.8 % | | 97 | 38.7 | -14.8 % | | 98 | 16.2 | 15.7 % | | 99 | 14.2 | 21.0 % | | 100 | 11.2 | 13.0 % | | 101 | 9.6 | 22.3 % | | 102 | 9.2 | 22.3 % | | 103 | 10.1 | -19.0 % | | 104 | 10.8 | 11.5 % | | 105 | 30.0 | -20.0 % | | 106 | 26.3 | -9.9 % | | 107 | 7.6 | -16.3 % | | 108 | 30.0 | -22.4 % | | 109 | 27.9 | -8.5 % | | 110 | 37.5 | -12.9 % | | 111 | 7.5 | -15.9 % | | 112 | 14.6 | -19.0 % | | 113 | 13.0 | 26.2 % | | 114 | 9.2 | 20.0 % | | 115 | 11.7 | 12.1 % | | 116 | 11.3 | 14.2 % | | 117 | 10.4 | 14.7 % | | 118 | 11.0 | 12.8 % | | 119 | 10.1 | 17.3 % | | 120 | 12.2 | 10.3 % | | 121 | 11.5 | 16.7 % | | 122 | 7.7 | 14.2 % | | 123 | 12.0 | 6.3 % | | 124 | 23.7 | -8.6 % | | 125 | 24.3 | -13.8 % | | 126 | 28.6 | -14.7 % | | 127 | 24.3 | 25.8 % | | 128 | 5.5 | -15.8 % | | 129 | 23.8 | 34.8 % | | 130 | 25.4 | 12.8 % | | 131 | 20.6 | 18.0 % | | 132 | 23.1 | -19.0 % | | 133 | 9.7 | 19.2 % | | 134 | 10.7 | 25.4 % | | 135 | 9.6 | 24.4 % | | 136 | 10.3 | 18.9 % | | 137 | 8.8 | 20.0 % | | 138 | 13.5 | 19.2 % | | 139 | 13.5 | 22.2 % | | 140 | 13.0 | 17.8 % | | 141 | 9.7 | 15.3 % | | 142 | 9.8 | 22.3 % | | 143 | 12.4 | -9.7 % | | 144 | 13.2 | 29.0 % | | 145 | 12.8 | 23.5 % | | 146 | 12.0 | -29.8 % | | 147 | 17.7 | 22.2 % | | 148 | 18.8 | 16.5 % | | 149 | 15.3 | -16.0 % | | 150 | 10.8 | 17.3 % | | 151 | 16.5 | 9.0 % | | 152 | 16.4 | -14.6 % | | 153 | 7.4 | 16.2 % | | 154 | 5.8 | 17.8 % | | 155 | 6.0 | 16.1 % | | 156 | 5.5 | 13.3 % | | 157 | 7.0 | 7.7 % | | 158 | 4.7 | 13.2 % | | 159 | 5.7 | 16.1 % | | 160 | 5.6 | 12.7 % | | 161 | 16.9 | -10.2 % | | 162 | 7.4 | 13.2 % | | 163 | 5.0 | 14.6 % | | 164 | 35.6 | -8.0 % | | 165 | 37.1 | -13.0 % | | 166 | 29.0 | -15.9 % | | 167 | 29.5 | -18.9 % | | 168 | 34.3 | -13.4 % | | 169 | 26.5 | -9.7 % | | 170 | 33.0 | -12.8 % | | 171 | 31.3 | -19.5 % | | 172 | 35.0 | -17.0 % | | 173 | 36.7 | -18.7 % | | 174 | 31.6 | -21.5 % | | 175 | 33.0 | -10.8 % | | 176 | 26.7 | -17.0 % | | 177 | 8.5 | 8.0 % | | 178 | 36.7 | -19.9 % | | 179 | 45.0 | -14.1 % | | 180 | 17.2 | 13.8 % | | 181 | 24.8 | -10.5 % | | 182 | 39.6 | -11.8 % | | 183 | 32.1 | -5.9 % | | 184 | 34.0 | -8.0 % | | 185 | 35.6 | -8.0 % | | 186 | 47.4 | -16.6 % | | 187 | 38.3 | -10.7 % | | 188 | 37.1 | -11.7 % | | 189 | 32.4 | -11.5 % | | 190 | 34.3 | -10.8 % | | 191 | 37.1 | -10.2 % | | 192 | 35.3 | -12.0 % | | 193 | 35.0 | -20.7 % | | 194 | 29.3 | -13.1 % | | 195 | 30.3 | -6.1 % | | 196 | 35.0 | -14.6 % | | 197 | 35.6 | -13.1 % | | 198 | 35.3 | -24.3 % | | 199 | 31.9 | -21.8 % | | 200 | 35.6 | -12.3 % | | 201 | 33.0 | 20.0 % | | 202 | 37.5 | -17.4 % | | 203 | 41.9 | -11.8 % | | 204 | 31.9 | -3.8 % | | 205 | 37.9 | 13.0 % | | 206 | 37.1 | 17.0 % | | 207 | 40.0 | -9.8 % | | 208 | 17.3 | -8.9 % | | 209 | 37.1 | 13.2 % | | 210 | 36.0 | -8.2 % | | 211 | 30.5 | -13.5 % | | 212 | 34.3 | -3.6 % | | 213 | 40.9 | -4.0 % | | 214 | 38.7 | 6.5 % | | 215 | 39.1 | -9.5 % | | 216 | 27.1 | -1.9 % | | 217 | 40.0 | -3.7 % | | 218 | 19.0 | -3.0 % | | 219 | 24.0 | -1.9 % | | 220 | 22.1 | -1.4 % | | 221 | 19.0 | 4.3 % | | 222 | 25.2 | 4.2 % | | 223 | 14.1 | 5.0 % | | 224 | 12.8 | -5.0 % | | 225 | 10.6 | 6.1 % | | 226 | 9.4 | 7.1 % | | 227 | 12.7 | 5.5 % | | 228 | 11.8 | 8.6 % | | 229 | 22.8 | -9.4 % | | 230 | 15.3 | 4.6 % | | 231 | 13.1 | 7.5 % | | 232 | 27.1 | 8.7 % | | 233 | 9.9 | 13.8 % | | 234 | 10.4 | 5.4 % | | 235 | 23.5 | 9.0 % | | 236 | 18.1 | 6.4 % | | 237 | 27.5 | -4.5 % | | 238 | 10.5 | 11.0 % | | 239 | 10.2 | -6.9 % | | 240 | 8.7 | 7.0 % | | 241 | 38.3 | -6.7 % | | 242 | 45.6 | -6.3 % | | 243 | 35.3 | -5.3 % | | 244 | 14.1 | 12.5 % | | 245 | 24.7 | -11.7 % | | 246 | 45.6 | -6.6 % | | 247 | 46.8 | -9.4 % | | 248 | 45.0 | -18.0 % | | 249 | 44.4 | -13.8 % | | 250 | 46.8 | -8.1 % | | 251 | 31.9 | -3.9 % | | 252 | 37.9 | -8.0 % | | 253 | 28.6 | -2.6 % | | 254 | 20.1 | -1.2 % | | 255 | 38.3 | -1.5 % | | 256 | 39.1 | -2.5 % | | 257 | 36.4 | -1.2 % | | 258 | 38.3 | -4.8 % | | 259 | 37.5 | 1.8 % | | 260 | 40.4 | -2.0 % | | 261 | 29.3 | -1.4 % | | 262 | 38.3 | -1.3 % | | 263 | 32.4 | 9.5 % | | 264 | 45.6 | -4.1 % | | 265 | 38.7 | 6.7 % | | 266 | 34.6 | -4.6 % | | 267 | 24.5 | -1.7 % | | 268 | 36.4 | -2.4 % | | 269 | 39.6 | -2.1 % | | 270 | 12.4 | -1.8 % | | 271 | 19.3 | -0.9 % | | 272 | 33.0 | 2.3 % | | 273 | 32.4 | 2.0 % | | 274 | 24.2 | -3.0 % | | 275 | 28.3 | 2.8 % | | 276 | 29.8 | 3.9 % | | 277 | 37.9 | -2.0 % | | 278 | 34.0 | 3.3 % | | 279 | 31.3 | -1.3 % | | 280 | 24.3 | 2.8 % | | 281 | 19.6 | 2.3 % | | 282 | 40.9 | -3.6 % | | 283 | 39.1 | -2.3 % | | 284 | 37.1 | 3.5 % | | 285 | 38.7 | 5.0 % | | 286 | 39.6 | -5.7 % | | 287 | 42.9 | -1.6 % | | 288 | 38.3 | -1.4 % | | 289 | 37.1 | -0.9 % | | 290 | 38.3 | 1.6 % | | 291 | 34.6 | -1.4 % | | 292 | 32.7 | -0.9 % | | 293 | 37.1 | -1.7 % | | 294 | 37.1 | -1.5 % | | 295 | 38.3 | -1.3 % | | 296 | 33.6 | 2.0 % | | 297 | 23.4 | 1.4 % | | 298 | 20.7 | -2.8 % | | 299 | 24.0 | -1.7 % | | 300 | 26.3 | -1.0 % | | 301 | 15.0 | 1.8 % | | 302 | 29.5 | -0.7 % | | 303 | 33.0 | 1.4 % | | 304 | 34.0 | -0.8 % | | 305 | 16.2 | 2.0 % | | 306 | 11.7 | 2.0 % | | 307 | 23.1 | 2.8 % | | 308 | 22.4 | 1.9 % | | 309 | 19.8 | 2.6 % | | 310 | 29.0 | 2.0 % | | 311 | 22.9 | 1.9 % | | 312 | 37.5 | -3.2 % | | 313 | 29.8 | 1.8 % | | 314 | 20.6 | 2.9 % | | 315 | 19.5 | 5.0 % | | 316 | 14.8 | 4.4 % | | 317 | 16.6 | 3.5 % | | 318 | 25.5 | 6.4 % | | 319 | 17.4 | -6.3 % | | 320 | 40.0 | -4.2 % | | 321 | 19.9 | 4.1 % | | 322 | 32.7 | 10.7 % | | 323 | 22.5 | -6.4 % | | 324 | 31.9 | -2.9 % | | 325 | 22.9 | -1.5 % | | 326 | 29.3 | -1.4 % | | 327 | 32.7 | -1.8 % | | 328 | 24.0 | 2.2 % | | 329 | 16.1 | 4.7 % | | 330 | 13.4 | 4.5 % | | 331 | 16.1 | 3.0 % | | 332 | 39.1 | -5.1 % | | 333 | 29.3 | -1.9 % | | 334 | 27.9 | -2.3 % | | 335 | 31.3 | -3.0 % | | 333.7 | -20.8 | 6.2 % |
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