10.0 km | 00:43:50 | 04:22/km日期: 2017-09-07 21:50 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 04'14" / 04'21" / 04'24" / 04'19" / 04'33" / 04'37" / 04'35" / 04'24" / 04'34" / 03'48" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'26") | 1000 / 1000 |
| 2 | | 04'20" (+00'33") | 1000 / 2000 |
| 3 | | 04'24" (+00'37") | 1000 / 3000 |
| 4 | | 04'18" (+00'31") | 1000 / 4000 |
| 5 | | 04'33" (+00'46") | 1000 / 5000 |
| 6 | | 04'37" (+00'50") | 1000 / 6000 |
| 7 | | 04'34" (+00'47") | 1000 / 7000 |
| 8 | | 04'24" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" (+00'46") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 02'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
60.41 km 
asics GEL-KAYANO 23 累積 :
273.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 04'19" | 00:17'18" |
| 5 | 04'33" | 00:21'51" |
| 6 | 04'37" | 00:26'28" |
| 7 | 04'35" | 00:31'03" |
| 8 | 04'24" | 00:35'27" |
| 9 | 04'34" | 00:40'01" |
| 10 | 03'48" | 00:43'49" |
| 10.0 | 02'33" | 00:43'51" |
展開計圈分析
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