17.3 km | 03:37:53 | 12:34/km日期: 2017-09-10 08:32 - 總爬升: 1088 m - 平均心率: 145 - 卡路里: 1791 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 76%
Pace: 06'30" / 09'24" / 19'25" / 16'26" / 10'37" / 12'12" / 11'43" / 11'19" / 26'47" / 16'06" / 15'11" / 14'21" / 16'44" / 07'05" / 06'53" / 07'53" / 06'53" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 09'24" (+02'54") | 1000 / 2000 |
| 3 | | 19'24" (+12'54") | 1000 / 3000 |
| 4 | | 16'26" (+09'56") | 1000 / 4000 |
| 5 | | 10'36" (+04'06") | 1000 / 5000 |
| 6 | | 12'11" (+05'41") | 1000 / 6000 |
| 7 | | 11'42" (+05'12") | 1000 / 7000 |
| 8 | | 11'19" (+04'49") | 1000 / 8000 |
| 9 | | 26'46" (+20'16") | 1000 / 9000 |
| 10 | | 16'05" (+09'35") | 1000 / 10000 |
| 11 | | 15'11" (+08'41") | 1000 / 11000 |
| 12 | | 14'21" (+07'51") | 1000 / 12000 |
| 13 | | 16'43" (+10'13") | 1000 / 13000 |
| 14 | | 07'05" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 07'52" (+01'22") | 1000 / 16000 |
| 17 | | 06'53" (+00'23") | 1000 / 17000 |
| 18 | | 07'08" (+00'38") | 337 / 17337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'24" | 00:15'54" |
| 3 | 19'25" | 00:35'19" |
| 4 | 16'26" | 00:51'45" |
| 5 | 10'37" | 01:02'22" |
| 6 | 12'12" | 01:14'34" |
| 7 | 11'43" | 01:26'17" |
| 8 | 11'19" | 01:37'36" |
| 9 | 26'47" | 02:04'23" |
| 10 | 16'06" | 02:20'29" |
| 11 | 15'11" | 02:35'40" |
| 12 | 14'21" | 02:50'01" |
| 13 | 16'44" | 03:06'45" |
| 14 | 07'05" | 03:13'50" |
| 15 | 06'53" | 03:20'43" |
| 16 | 07'53" | 03:28'36" |
| 17 | 06'53" | 03:35'29" |
| 17.3 | 07'06" | 03:37'53" |
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