35.7 km | 07:25:12 | 12:27/km日期: 2017-09-03 09:56 - 總爬升: 1678 m - 平均心率: 118 - 卡路里: 2441 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 80%
Pace: 10'02" / 14'01" / 09'58" / 10'44" / 11'17" / 11'02" / 14'01" / 12'28" / 07'41" / 13'53" / 12'06" / 12'58" / 10'54" / 13'58" / 20'07" / 15'55" / 14'01" / 17'54" / 14'00" / 16'00" / 15'59" / 10'09" / 05'59" / 05'52" / 10'09" / 19'56" / 20'09" / 17'59" / 14'02" / 11'54" / 11'55" / 12'06" / 07'51" / 06'07" / 07'56" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+06'34") | 1000 / 1000 |
| 2 | | 12'39" (+07'50") | 1000 / 2000 |
| 3 | | 09'44" (+04'55") | 1000 / 3000 |
| 4 | | 11'05" (+06'16") | 1000 / 4000 |
| 5 | | 11'40" (+06'51") | 1000 / 5000 |
| 6 | | 10'40" (+05'51") | 1000 / 6000 |
| 7 | | 15'01" (+10'12") | 1000 / 7000 |
| 8 | | 12'03" (+07'14") | 1000 / 8000 |
| 9 | | 08'20" (+03'31") | 1000 / 9000 |
| 10 | | 11'45" (+06'56") | 1000 / 10000 |
| 11 | | 13'28" (+08'39") | 1000 / 11000 |
| 12 | | 13'43" (+08'54") | 1000 / 12000 |
| 13 | | 10'07" (+05'18") | 1000 / 13000 |
| 14 | | 13'31" (+08'42") | 1000 / 14000 |
| 15 | | 19'55" (+15'06") | 1000 / 15000 |
| 16 | | 16'22" (+11'33") | 1000 / 16000 |
| 17 | | 14'58" (+10'09") | 1000 / 17000 |
| 18 | | 17'34" (+12'45") | 1000 / 18000 |
| 19 | | 13'58" (+09'09") | 1000 / 19000 |
| 20 | | 14'55" (+10'06") | 1000 / 20000 |
| 21 | | 17'19" (+12'30") | 1000 / 21000 |
| 22 | | 10'13" (+05'24") | 1000 / 22000 |
| 23 | | 05'59" (+01'10") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 10'52" (+06'03") | 1000 / 25000 |
| 26 | | 20'07" (+15'18") | 1000 / 26000 |
| 27 | | 20'15" (+15'26") | 1000 / 27000 |
| 28 | | 17'53" (+13'04") | 1000 / 28000 |
| 29 | | 14'08" (+09'19") | 1000 / 29000 |
| 30 | | 11'53" (+07'04") | 1000 / 30000 |
| 31 | | 11'55" (+07'06") | 1000 / 31000 |
| 32 | | 12'05" (+07'16") | 1000 / 32000 |
| 33 | | 07'01" (+02'12") | 1000 / 33000 |
| 34 | | 06'56" (+02'07") | 1000 / 34000 |
| 35 | | 06'26" (+01'37") | 1000 / 35000 |
| 36 | | 05'49" (+01'00") | 723 / 35723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 14'01" | 00:24'03" |
| 3 | 09'58" | 00:34'01" |
| 4 | 10'44" | 00:44'45" |
| 5 | 11'17" | 00:56'02" |
| 6 | 11'02" | 01:07'04" |
| 7 | 14'01" | 01:21'05" |
| 8 | 12'28" | 01:33'33" |
| 9 | 07'41" | 01:41'14" |
| 10 | 13'53" | 01:55'07" |
| 11 | 12'06" | 02:07'13" |
| 12 | 12'58" | 02:20'11" |
| 13 | 10'54" | 02:31'05" |
| 14 | 13'58" | 02:45'03" |
| 15 | 20'07" | 03:05'10" |
| 16 | 15'55" | 03:21'05" |
| 17 | 14'01" | 03:35'06" |
| 18 | 17'54" | 03:53'00" |
| 19 | 14'00" | 04:07'00" |
| 20 | 16'00" | 04:23'00" |
| 21 | 15'59" | 04:38'59" |
| 22 | 10'09" | 04:49'08" |
| 23 | 05'59" | 04:55'07" |
| 24 | 05'52" | 05:00'59" |
| 25 | 10'09" | 05:11'08" |
| 26 | 19'56" | 05:31'04" |
| 27 | 20'09" | 05:51'13" |
| 28 | 17'59" | 06:09'12" |
| 29 | 14'02" | 06:23'14" |
| 30 | 11'54" | 06:35'08" |
| 31 | 11'55" | 06:47'03" |
| 32 | 12'06" | 06:59'09" |
| 33 | 07'51" | 07:07'00" |
| 34 | 06'07" | 07:13'07" |
| 35 | 07'56" | 07:21'03" |
| 35.7 | 03'05" | 07:23'17" |
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