17.8 km | 07:41:00 | 25:51/km日期: 2017-09-10 07:21 - 總爬升: 1068 m - 卡路里: 722 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 86%
Pace: 31'17" / 23'57" / 24'17" / 60'41" / 27'38" / 30'47" / 42'46" / 32'56" / 42'22" / 28'17" / 37'27" / 19'57" / 23'26" / 15'29" / 04'49" / 05'06" / 04'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'17" (+26'38") | 1000 / 1000 |
2 | | 23'45" (+19'06") | 1000 / 2000 |
3 | | 24'28" (+19'49") | 1000 / 3000 |
4 | | 01:00'40" (+56'01") | 1000 / 4000 |
5 | | 27'37" (+22'58") | 1000 / 5000 |
6 | | 30'44" (+26'05") | 1000 / 6000 |
7 | | 42'48" (+38'09") | 1000 / 7000 |
8 | | 32'15" (+27'36") | 1000 / 8000 |
9 | | 42'24" (+37'45") | 1000 / 9000 |
10 | | 28'16" (+23'37") | 1000 / 10000 |
11 | | 37'28" (+32'49") | 1000 / 11000 |
12 | | 19'56" (+15'17") | 1000 / 12000 |
13 | | 23'25" (+18'46") | 1000 / 13000 |
14 | | 15'30" (+10'51") | 1000 / 14000 |
15 | | 04'48" (+00'09") | 1000 / 15000 |
16 | | 05'06" (+00'27") | 1000 / 16000 |
17 | | 04'39" | 1000 / 17000 |
18 | | 07'01" (+02'22") | 823 / 17823 |
9月累積里程 : 144.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'17" | 00:31'17" |
2 | 23'57" | 00:55'14" |
3 | 24'17" | 01:19'31" |
4 | 60'41" | 02:20'12" |
5 | 27'38" | 02:47'50" |
6 | 30'47" | 03:18'37" |
7 | 42'46" | 04:01'23" |
8 | 32'56" | 04:34'19" |
9 | 42'22" | 05:16'41" |
10 | 28'17" | 05:44'58" |
11 | 37'27" | 06:22'25" |
12 | 19'57" | 06:42'22" |
13 | 23'26" | 07:05'48" |
14 | 15'29" | 07:21'17" |
15 | 04'49" | 07:26'06" |
16 | 05'06" | 07:31'12" |
17 | 04'40" | 07:35'52" |
17.8 | 07'01" | 07:41'39" |