10.1 km | 01:02:37 | 06:13/km日期: 2017-09-10 11:14 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 178
Pace: 07'25" / 06'41" / 06'33" / 06'22" / 06'09" / 06'01" / 05'41" / 05'57" / 05'48" / 05'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'45") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 07'19" (+01'40") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 563.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'33" | 00:20'39" |
| 4 | 06'22" | 00:27'01" |
| 5 | 06'09" | 00:33'10" |
| 6 | 06'01" | 00:39'11" |
| 7 | 05'41" | 00:44'52" |
| 8 | 05'57" | 00:50'49" |
| 9 | 05'48" | 00:56'37" |
| 10 | 05'39" | 01:02'16" |
| 10.1 | 07'16" | 01:02'39" |
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