22.9 km | 02:16:06 | 05:57/km日期: 2017-09-10 07:19 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 1597 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82%
Pace: 06'47" / 06'01" / 05'48" / 05'34" / 05'50" / 14'29" / 05'36" / 05'31" / 05'38" / 05'39" / 10'50" / 05'37" / 05'30" / 05'47" / 05'43" / 07'28" / 05'49" / 11'46" / 05'59" / 05'55" / 07'44" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 07'08" (+01'39") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 07'13" (+01'44") | 1000 / 18000 |
| 19 | | 05'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 06'22" (+00'53") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 05'32" (+00'03") | 864 / 22864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'34" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 14'29" | 00:44'29" |
| 7 | 05'36" | 00:50'05" |
| 8 | 05'31" | 00:55'36" |
| 9 | 05'38" | 01:01'14" |
| 10 | 05'39" | 01:06'53" |
| 11 | 10'50" | 01:17'43" |
| 12 | 05'37" | 01:23'20" |
| 13 | 05'30" | 01:28'50" |
| 14 | 05'47" | 01:34'37" |
| 15 | 05'43" | 01:40'20" |
| 16 | 07'28" | 01:47'48" |
| 17 | 05'49" | 01:53'37" |
| 18 | 11'46" | 02:05'23" |
| 19 | 05'59" | 02:11'22" |
| 20 | 05'55" | 02:17'17" |
| 21 | 07'44" | 02:25'01" |
| 22 | 05'49" | 02:30'50" |
| 22.9 | 05'32" | 02:35'37" |
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