13.0 km | 01:46:56 | 08:12/km日期: 2017-09-06 19:00 - 總爬升: 401 m - 平均心率: 121 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 90%
Pace: 07'37" / 08'39" / 09'13" / 09'13" / 09'22" / 09'03" / 07'05" / 16'39" / 07'52" / 07'21" / 07'56" / 07'51" / 08'22" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'17") | 1000 / 1000 |
| 2 | | 08'38" (+01'34") | 1000 / 2000 |
| 3 | | 09'12" (+02'08") | 1000 / 3000 |
| 4 | | 09'13" (+02'09") | 1000 / 4000 |
| 5 | | 09'22" (+02'18") | 1000 / 5000 |
| 6 | | 07'37" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'42" (+00'38") | 1000 / 8000 |
| 9 | | 07'51" (+00'47") | 1000 / 9000 |
| 10 | | 07'21" (+00'17") | 1000 / 10000 |
| 11 | | 07'55" (+00'51") | 1000 / 11000 |
| 12 | | 07'51" (+00'47") | 1000 / 12000 |
| 13 | | 08'22" (+01'18") | 1000 / 13000 |
| 14 | | 09'44" (+02'40") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'39" | 00:16'16" |
| 3 | 09'13" | 00:25'29" |
| 4 | 09'13" | 00:34'42" |
| 5 | 09'22" | 00:44'04" |
| 6 | 09'03" | 00:53'07" |
| 7 | 07'05" | 01:00'12" |
| 8 | 16'39" | 01:16'51" |
| 9 | 07'52" | 01:24'43" |
| 10 | 07'21" | 01:32'04" |
| 11 | 07'56" | 01:40'00" |
| 12 | 07'51" | 01:47'51" |
| 13 | 08'22" | 01:56'13" |
| 13.0 | 10'03" | 01:56'34" |
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