10.2 km | 01:05:34 | 06:25/km日期: 2017-08-13 06:15 - 平均心率: 166 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'56" / 06'45" / 06'53" / 06'44" / 06'07" / 10'18" / 05'54" / 06'04" / 05'48" / 05'37" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'44" (+01'08") | 1000 / 2000 |
| 3 | | 06'52" (+01'16") | 1000 / 3000 |
| 4 | | 06'44" (+01'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+01'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 20.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'44" | 00:27'18" |
| 5 | 06'07" | 00:33'25" |
| 6 | 10'18" | 00:43'43" |
| 7 | 05'54" | 00:49'37" |
| 8 | 06'04" | 00:55'41" |
| 9 | 05'48" | 01:01'29" |
| 10 | 05'37" | 01:07'06" |
| 10.2 | 06'48" | 01:08'34" |
留言 
展開計圈分析
