22.0 km | 01:43:05 | 04:41/km日期: 2017-09-09 04:48 - 平均心率: 150 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 04'23" / 04'29" / 04'28" / 04'30" / 04'27" / 04'24" / 04'28" / 04'27" / 04'23" / 04'30" / 04'30" / 04'29" / 04'29" / 04'31" / 04'28" / 04'34" / 04'32" / 04'34" / 06'00" / 05'35" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'11") | 1000 / 16000 |
| 17 | | 04'32" (+00'10") | 1000 / 17000 |
| 18 | | 04'33" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'28") | 1000 / 19000 |
| 20 | | 05'35" (+01'13") | 1000 / 20000 |
| 21 | | 06'09" (+01'47") | 1000 / 21000 |
| 22 | | 06'07" (+01'45") | 965 / 21965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
278.35 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'27" | 00:22'17" |
| 6 | 04'24" | 00:26'41" |
| 7 | 04'28" | 00:31'09" |
| 8 | 04'27" | 00:35'36" |
| 9 | 04'23" | 00:39'59" |
| 10 | 04'30" | 00:44'29" |
| 11 | 04'30" | 00:48'59" |
| 12 | 04'29" | 00:53'28" |
| 13 | 04'29" | 00:57'57" |
| 14 | 04'31" | 01:02'28" |
| 15 | 04'28" | 01:06'56" |
| 16 | 04'34" | 01:11'30" |
| 17 | 04'32" | 01:16'02" |
| 18 | 04'34" | 01:20'36" |
| 19 | 06'00" | 01:26'36" |
| 20 | 05'35" | 01:32'11" |
| 21 | 06'10" | 01:38'21" |
| 22.0 | 06'07" | 01:44'16" |
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