12.2 km | 01:21:36 | 06:40/km日期: 2017-09-09 05:04 - 平均心率: 123 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'01" / 06'39" / 06'36" / 06'42" / 07'29" / 06'46" / 06'37" / 06'38" / 06'37" / 07'02" / 06'13" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 07'29" (+01'30") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 06'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'45" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'36" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 07'29" | 00:34'27" |
| 6 | 06'46" | 00:41'13" |
| 7 | 06'37" | 00:47'50" |
| 8 | 06'38" | 00:54'28" |
| 9 | 06'37" | 01:01'05" |
| 10 | 07'02" | 01:08'07" |
| 11 | 06'13" | 01:14'20" |
| 12 | 05'59" | 01:20'19" |
| 12.2 | 05'46" | 01:21'37" |
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