11.0 km | 00:56:04 | 05:05/km日期: 2017-09-07 20:59 - 平均心率: 165 - 卡路里: 769 Cal - 平均步頻: 170
Pace: 05'06" / 05'02" / 05'01" / 05'06" / 05'05" / 07'07" / 05'10" / 05'05" / 04'59" / 05'04" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 145.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 07'07" | 00:32'27" |
| 7 | 05'10" | 00:37'37" |
| 8 | 05'05" | 00:42'42" |
| 9 | 04'59" | 00:47'41" |
| 10 | 05'04" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 11.0 | 04'35" | 00:58'05" |
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