7.2 km | 01:03:11 | 08:43/km日期: 2017-09-08 10:11 - 平均心率: 127 - 卡路里: 445 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 63%
Pace: 09'51" / 08'51" / 06'12" / 06'02" / 09'00" / 05'58" / 15'23" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+08'46") | 400 / 400 |
| 2 | | 06'43" (+01'09") | 400 / 800 |
| 3 | | 07'03" (+01'29") | 400 / 1200 |
| 4 | | 11'59" (+06'25") | 400 / 1600 |
| 5 | | 06'35" (+01'01") | 400 / 2000 |
| 6 | | 06'36" (+01'02") | 400 / 2400 |
| 7 | | 05'57" (+00'23") | 400 / 2800 |
| 8 | | 05'34" | 400 / 3199 |
| 9 | | 05'49" (+00'15") | 400 / 3599 |
| 10 | | 06'34" (+01'00") | 400 / 3999 |
| 11 | | 11'09" (+05'35") | 400 / 4399 |
| 12 | | 07'41" (+02'07") | 400 / 4800 |
| 13 | | 06'35" (+01'01") | 400 / 5200 |
| 14 | | 06'01" (+00'27") | 400 / 5600 |
| 15 | | 05'57" (+00'23") | 400 / 6000 |
| 16 | | 09'49" (+04'15") | 400 / 6400 |
| 17 | | 16'54" (+11'20") | 400 / 6800 |
| 18 | | 15'18" (+09'44") | 400 / 7200 |
| 19 | | 10'45" (+05'11") | 46 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 188.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'51" | 00:18'42" |
| 3 | 06'12" | 00:24'54" |
| 4 | 06'02" | 00:30'56" |
| 5 | 09'00" | 00:39'56" |
| 6 | 05'58" | 00:45'54" |
| 7 | 15'23" | 01:01'17" |
| 7.2 | 07'50" | 01:03'13" |
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