3.2 km | 00:15:36 | 04:53/km日期: 2017-09-09 00:35 - 卡路里: 243 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81%
Pace: 05'01" / 04'43" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 250 / 250 |
| 2 | | 04'49" (+00'26") | 250 / 500 |
| 3 | | 04'48" (+00'25") | 250 / 750 |
| 4 | | 04'54" (+00'31") | 250 / 1000 |
| 5 | | 04'38" (+00'15") | 250 / 1250 |
| 6 | | 05'05" (+00'42") | 250 / 1500 |
| 7 | | 04'38" (+00'15") | 250 / 1750 |
| 8 | | 04'23" | 250 / 2000 |
| 9 | | 04'59" (+00'36") | 250 / 2250 |
| 10 | | 05'10" (+00'47") | 250 / 2500 |
| 11 | | 04'35" (+00'12") | 250 / 2750 |
| 12 | | 05'02" (+00'39") | 250 / 3000 |
| 13 | | 04'48" (+00'25") | 196 / 3196 |
9月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 3.2 | 04'49" | 00:15'38" |
展開計圈分析
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