10.5 km | 00:50:55 | 04:50/km日期: 2017-09-07 05:43 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 97%
Pace: 05'21" / 04'54" / 04'34" / 04'34" / 04'32" / 06'42" / 04'25" / 04'27" / 04'31" / 07'59" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'57") | 1000 / 1000 |
2 | | 04'53" (+00'29") | 1000 / 2000 |
3 | | 04'34" (+00'10") | 1000 / 3000 |
4 | | 04'33" (+00'09") | 1000 / 4000 |
5 | | 04'32" (+00'08") | 1000 / 5000 |
6 | | 04'28" (+00'04") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'27" (+00'03") | 1000 / 8000 |
9 | | 04'31" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+01'36") | 1000 / 10000 |
11 | | 06'05" (+01'41") | 518 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
226.58 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'54" | 00:10'15" |
3 | 04'34" | 00:14'49" |
4 | 04'34" | 00:19'23" |
5 | 04'32" | 00:23'55" |
6 | 06'42" | 00:30'37" |
7 | 04'25" | 00:35'02" |
8 | 04'27" | 00:39'29" |
9 | 04'31" | 00:44'00" |
10 | 07'59" | 00:51'59" |
10.5 | 06'04" | 00:55'08" |