12.1 km | 01:41:25 | 08:22/km日期: 2017-08-20 05:33 - 總爬升: 357 m - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 08'56" / 11'23" / 13'58" / 10'48" / 09'28" / 08'22" / 14'08" / 07'20" / 07'21" / 07'36" / 07'23" / 07'27" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'39") | 1000 / 1000 |
| 2 | | 09'47" (+02'31") | 1000 / 2000 |
| 3 | | 10'52" (+03'36") | 1000 / 3000 |
| 4 | | 10'47" (+03'31") | 1000 / 4000 |
| 5 | | 08'24" (+01'08") | 1000 / 5000 |
| 6 | | 07'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'22" (+00'06") | 1000 / 7000 |
| 8 | | 07'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'21" (+00'05") | 1000 / 9000 |
| 10 | | 07'16" | 1000 / 10000 |
| 11 | | 07'23" (+00'07") | 1000 / 11000 |
| 12 | | 07'27" (+00'11") | 1000 / 12000 |
| 13 | | 07'18" (+00'02") | 106 / 12106 |
8月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'23" | 00:20'19" |
| 3 | 13'58" | 00:34'17" |
| 4 | 10'48" | 00:45'05" |
| 5 | 09'28" | 00:54'33" |
| 6 | 08'22" | 01:02'55" |
| 7 | 14'08" | 01:17'03" |
| 8 | 07'20" | 01:24'23" |
| 9 | 07'21" | 01:31'44" |
| 10 | 07'36" | 01:39'20" |
| 11 | 07'23" | 01:46'43" |
| 12 | 07'27" | 01:54'10" |
| 12.1 | 07'21" | 01:54'57" |
展開計圈分析
留言 
