13.1 km | 01:54:05 | 08:42/km日期: 2017-09-06 17:59 - 平均心率: 136 - 卡路里: 1112 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 09'03" / 08'20" / 06'59" / 06'44" / 07'16" / 07'45" / 18'46" / 06'53" / 06'53" / 06'53" / 11'03" / 07'17" / 08'53" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'20") | 1000 / 1000 |
2 | | 08'19" (+01'36") | 1000 / 2000 |
3 | | 06'59" (+00'16") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'15" (+00'32") | 1000 / 5000 |
6 | | 07'45" (+01'02") | 1000 / 6000 |
7 | | 18'45" (+12'02") | 1000 / 7000 |
8 | | 06'53" (+00'10") | 1000 / 8000 |
9 | | 06'52" (+00'09") | 1000 / 9000 |
10 | | 06'52" (+00'09") | 1000 / 10000 |
11 | | 11'02" (+04'19") | 1000 / 11000 |
12 | | 07'17" (+00'34") | 1000 / 12000 |
13 | | 08'52" (+02'09") | 1000 / 13000 |
14 | | 12'43" (+06'00") | 106 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 357.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 08'20" | 00:17'23" |
3 | 06'59" | 00:24'22" |
4 | 06'44" | 00:31'06" |
5 | 07'16" | 00:38'22" |
6 | 07'45" | 00:46'07" |
7 | 18'46" | 01:04'53" |
8 | 06'53" | 01:11'46" |
9 | 06'53" | 01:18'39" |
10 | 06'53" | 01:25'32" |
11 | 11'03" | 01:36'35" |
12 | 07'17" | 01:43'52" |
13 | 08'53" | 01:52'45" |
13.1 | 10'03" | 01:53'49" |