11.7 km | 00:54:07 | 04:37/km日期: 2017-09-05 18:37 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 05'03" / 04'26" / 10'15" / 03'51" / 03'53" / 03'56" / 07'45" / 03'57" / 03'53" / 03'47" / 10'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'57") | 2299 / 2299 |
| 2 | | 03'44" | 416 / 2715 |
| 3 | | 03'48" (+00'04") | 407 / 3123 |
| 4 | | 03'53" (+00'09") | 407 / 3531 |
| 5 | | 03'52" (+00'08") | 409 / 3940 |
| 6 | | 03'52" (+00'08") | 403 / 4344 |
| 7 | | 03'53" (+00'09") | 406 / 4751 |
| 8 | | 03'53" (+00'09") | 401 / 5153 |
| 9 | | 03'53" (+00'09") | 399 / 5552 |
| 10 | | 03'52" (+00'08") | 404 / 5956 |
| 11 | | 03'53" (+00'09") | 407 / 6363 |
| 12 | | 26'07" (+22'23") | 98 / 6462 |
| 13 | | 07'39" (+03'55") | 455 / 6918 |
| 14 | | 03'55" (+00'11") | 395 / 7313 |
| 15 | | 03'49" (+00'05") | 408 / 7721 |
| 16 | | 03'58" (+00'14") | 398 / 8120 |
| 17 | | 03'51" (+00'07") | 402 / 8523 |
| 18 | | 03'54" (+00'10") | 401 / 8924 |
| 19 | | 03'49" (+00'05") | 401 / 9326 |
| 20 | | 03'49" (+00'05") | 406 / 9732 |
| 21 | | 03'49" (+00'05") | 409 / 10141 |
| 22 | | 05'54" (+02'10") | 1542 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
282.17 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'26" | 00:09'29" |
| 3 | 10'15" | 00:19'44" |
| 4 | 03'51" | 00:23'35" |
| 5 | 03'53" | 00:27'28" |
| 6 | 03'56" | 00:31'24" |
| 7 | 07'45" | 00:39'09" |
| 8 | 03'57" | 00:43'06" |
| 9 | 03'53" | 00:46'59" |
| 10 | 03'47" | 00:50'46" |
| 11 | 10'52" | 01:01'38" |
| 11.7 | 05'49" | 01:05'37" |
展開計圈分析
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