20.0 km | 02:27:25 | 07:21/km日期: 2013-11-28 05:06 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 1838 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'56" / 06'54" / 06'20" / 07'06" / 06'21" / 08'09" / 06'33" / 06'20" / 07'40" / 05'44" / 06'32" / 06'44" / 07'52" / 07'19" / 07'37" / 15'08" / 06'41" / 06'53" / 06'48" / 06'48" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 61 / 61 |
| 2 | | 07'19" | 20077 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 383.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 07'06" | 00:27'16" |
| 5 | 06'21" | 00:33'37" |
| 6 | 08'09" | 00:41'46" |
| 7 | 06'33" | 00:48'19" |
| 8 | 06'20" | 00:54'39" |
| 9 | 07'40" | 01:02'19" |
| 10 | 05'44" | 01:08'03" |
| 11 | 06'32" | 01:14'35" |
| 12 | 06'44" | 01:21'19" |
| 13 | 07'52" | 01:29'11" |
| 14 | 07'19" | 01:36'30" |
| 15 | 07'37" | 01:44'07" |
| 16 | 15'08" | 01:59'15" |
| 17 | 06'41" | 02:05'56" |
| 18 | 06'53" | 02:12'49" |
| 19 | 06'48" | 02:19'37" |
| 20 | 06'48" | 02:26'25" |
| 20.0 | 35'42" | 02:27'25" |
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