14.1 km | 01:41:35 | 07:11/km日期: 2017-09-05 18:16 - 總爬升: 111 m - 卡路里: 735 Cal - 總步數: 17986 - 平均步頻: 177 - 平均步幅: 78 cm - 溫度: 30°C - 濕度: 69%
Pace: 07'27" / 06'45" / 07'00" / 07'24" / 06'44" / 07'30" / 06'42" / 07'18" / 06'50" / 07'34" / 07'59" / 07'10" / 07'15" / 06'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'46") | 1007 / 1007 | 182 / 74 |
| 2 | | 06'44" (+00'07") | 1000 / 2008 | 184 / 80 |
| 3 | | 07'00" (+00'23") | 1008 / 3016 | 180 / 79 |
| 4 | | 07'18" (+00'41") | 1003 / 4020 | 176 / 77 |
| 5 | | 06'43" (+00'06") | 1001 / 5022 | 180 / 82 |
| 6 | | 07'31" (+00'54") | 1007 / 6029 | 175 / 75 |
| 7 | | 06'37" | 1000 / 7029 | 176 / 85 |
| 8 | | 07'17" (+00'40") | 1000 / 8030 | 175 / 78 |
| 9 | | 06'53" (+00'16") | 1002 / 9032 | 177 / 81 |
| 10 | | 07'31" (+00'54") | 1010 / 10042 | 177 / 74 |
| 11 | | 07'55" (+01'18") | 1005 / 11048 | 161 / 77 |
| 12 | | 07'08" (+00'31") | 1004 / 12052 | 177 / 78 |
| 13 | | 07'10" (+00'33") | 1011 / 13064 | 178 / 78 |
| 14 | | 06'45" (+00'08") | 1003 / 14067 | 178 / 82 |
| 15 | | 07'29" (+00'52") | 144 / 14212 | 166 / 80 |
團練日沒人回覆，但大家默默自動自發的來跑步，大家都太👍了，避免等洗澡等太久，再加碼一下
9月累積里程 :
349.56 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 07'24" | 00:28'36" |
| 5 | 06'44" | 00:35'20" |
| 6 | 07'30" | 00:42'50" |
| 7 | 06'42" | 00:49'32" |
| 8 | 07'18" | 00:56'50" |
| 9 | 06'50" | 01:03'40" |
| 10 | 07'34" | 01:11'14" |
| 11 | 07'59" | 01:19'13" |
| 12 | 07'10" | 01:26'23" |
| 13 | 07'15" | 01:33'38" |
| 14 | 06'48" | 01:40'26" |
| 14.1 | 07'57" | 01:41'35" |
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