21.6 km | 05:40:04 | 15:44/km日期: 2017-09-03 09:49 - 總爬升: 973 m - 平均心率: 142 - 卡路里: 2247 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 80%
Pace: 14'18" / 16'48" / 19'12" / 08'25" / 08'16" / 10'36" / 17'53" / 22'48" / 23'43" / 13'17" / 16'51" / 17'11" / 20'37" / 20'00" / 15'02" / 13'20" / 13'58" / 08'10" / 17'11" / 27'01" / 08'18" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+06'08") | 1000 / 1000 |
| 2 | | 16'48" (+08'39") | 1000 / 2000 |
| 3 | | 19'11" (+11'02") | 1000 / 3000 |
| 4 | | 08'25" (+00'16") | 1000 / 4000 |
| 5 | | 08'15" (+00'06") | 1000 / 5000 |
| 6 | | 10'36" (+02'27") | 1000 / 6000 |
| 7 | | 17'52" (+09'43") | 1000 / 7000 |
| 8 | | 22'47" (+14'38") | 1000 / 8000 |
| 9 | | 23'43" (+15'34") | 1000 / 9000 |
| 10 | | 13'17" (+05'08") | 1000 / 10000 |
| 11 | | 16'50" (+08'41") | 1000 / 11000 |
| 12 | | 17'10" (+09'01") | 1000 / 12000 |
| 13 | | 20'37" (+12'28") | 1000 / 13000 |
| 14 | | 20'00" (+11'51") | 1000 / 14000 |
| 15 | | 15'01" (+06'52") | 1000 / 15000 |
| 16 | | 13'20" (+05'11") | 1000 / 16000 |
| 17 | | 13'57" (+05'48") | 1000 / 17000 |
| 18 | | 08'09" | 1000 / 18000 |
| 19 | | 17'10" (+09'01") | 1000 / 19000 |
| 20 | | 27'00" (+18'51") | 1000 / 20000 |
| 21 | | 08'18" (+00'09") | 1000 / 21000 |
| 22 | | 12'00" (+03'51") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 16'48" | 00:31'06" |
| 3 | 19'12" | 00:50'18" |
| 4 | 08'25" | 00:58'43" |
| 5 | 08'16" | 01:06'59" |
| 6 | 10'36" | 01:17'35" |
| 7 | 17'53" | 01:35'28" |
| 8 | 22'48" | 01:58'16" |
| 9 | 23'43" | 02:21'59" |
| 10 | 13'17" | 02:35'16" |
| 11 | 16'51" | 02:52'07" |
| 12 | 17'11" | 03:09'18" |
| 13 | 20'37" | 03:29'55" |
| 14 | 20'00" | 03:49'55" |
| 15 | 15'02" | 04:04'57" |
| 16 | 13'20" | 04:18'17" |
| 17 | 13'58" | 04:32'15" |
| 18 | 08'10" | 04:40'25" |
| 19 | 17'11" | 04:57'36" |
| 20 | 27'01" | 05:24'37" |
| 21 | 08'18" | 05:32'55" |
| 21.6 | 12'00" | 05:40'04" |
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