12.3 km | 01:37:05 | 07:53/km日期: 2017-09-04 19:08 - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71%
Pace: 08'22" / 16'58" / 06'41" / 06'38" / 06'15" / 06'41" / 12'06" / 07'59" / 06'19" / 08'19" / 08'44" / 41'05" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'06") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 09'52" (+03'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 07'33" (+01'18") | 1000 / 11000 |
| 12 | | 13'02" (+06'47") | 1000 / 12000 |
| 13 | | 18'19" (+12'04") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 16'58" | 00:25'20" |
| 3 | 06'41" | 00:32'01" |
| 4 | 06'38" | 00:38'39" |
| 5 | 06'15" | 00:44'54" |
| 6 | 06'41" | 00:51'35" |
| 7 | 12'06" | 01:03'41" |
| 8 | 07'59" | 01:11'40" |
| 9 | 06'19" | 01:17'59" |
| 10 | 08'19" | 01:26'18" |
| 11 | 08'44" | 01:35'02" |
| 12 | 41'05" | 02:16'07" |
| 12.3 | 18'15" | 02:21'26" |
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