11.6 km | 01:19:29 | 06:51/km日期: 2017-09-03 15:38 - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 100%
Pace: 07'13" / 06'34" / 06'39" / 06'54" / 06'38" / 07'54" / 06'23" / 06'28" / 07'12" / 06'57" / 07'09" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 945 / 5945 |
| 7 | | 06'23" | 1000 / 6945 |
| 8 | | 06'27" (+00'04") | 1000 / 7945 |
| 9 | | 07'04" (+00'41") | 1000 / 8945 |
| 10 | | 07'03" (+00'40") | 1000 / 9945 |
| 11 | | 06'27" (+00'04") | 465 / 10410 |
| 12 | | 07'37" (+01'14") | 1000 / 11410 |
| 13 | | 10'19" (+03'56") | 181 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'54" | 00:27'20" |
| 5 | 06'38" | 00:33'58" |
| 6 | 07'54" | 00:41'52" |
| 7 | 06'23" | 00:48'15" |
| 8 | 06'28" | 00:54'43" |
| 9 | 07'12" | 01:01'55" |
| 10 | 06'57" | 01:08'52" |
| 11 | 07'09" | 01:16'01" |
| 11.6 | 08'31" | 01:21'04" |
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