22.2 km | 02:29:02 | 06:42/km日期: 2017-09-03 05:24 - 總爬升: 448 m - 地點: 寶一，寶二水庫 - 平均心率: 125 - 卡路里: 1209 Cal - 平均步頻: 174
Pace: 04'54" / 04'51" / 05'26" / 05'45" / 05'54" / 05'53" / 06'35" / 07'09" / 10'34" / 09'03" / 06'01" / 05'42" / 05'12" / 12'24" / 08'10" / 06'22" / 16'02" / 38'10" / 05'35" / 06'02" / 05'25" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+01'43") | 1000 / 7000 |
| 8 | | 07'08" (+02'17") | 1000 / 8000 |
| 9 | | 10'34" (+05'43") | 1000 / 9000 |
| 10 | | 09'02" (+04'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 06'48" (+01'57") | 1000 / 14000 |
| 15 | | 08'09" (+03'18") | 1000 / 15000 |
| 16 | | 06'21" (+01'30") | 1000 / 16000 |
| 17 | | 14'53" (+10'02") | 1000 / 17000 |
| 18 | | 06'46" (+01'55") | 1000 / 18000 |
| 19 | | 05'33" (+00'42") | 1000 / 19000 |
| 20 | | 06'02" (+01'11") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 1000 / 22000 |
| 23 | | 05'12" (+00'21") | 196 / 22196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
371.95 km 
美津濃 EL 8 累積 :
158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 05'26" | 00:15'11" |
| 4 | 05'45" | 00:20'56" |
| 5 | 05'54" | 00:26'50" |
| 6 | 05'53" | 00:32'43" |
| 7 | 06'35" | 00:39'18" |
| 8 | 07'09" | 00:46'27" |
| 9 | 10'34" | 00:57'01" |
| 10 | 09'03" | 01:06'04" |
| 11 | 06'01" | 01:12'05" |
| 12 | 05'42" | 01:17'47" |
| 13 | 05'12" | 01:22'59" |
| 14 | 12'24" | 01:35'23" |
| 15 | 08'10" | 01:43'33" |
| 16 | 06'22" | 01:49'55" |
| 17 | 16'02" | 02:05'57" |
| 18 | 38'10" | 02:44'07" |
| 19 | 05'35" | 02:49'42" |
| 20 | 06'02" | 02:55'44" |
| 21 | 05'25" | 03:01'09" |
| 22 | 05'03" | 03:06'12" |
| 22.2 | 05'10" | 03:07'13" |
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