10.1 km | 00:47:49 | 04:44/km日期: 2017-08-31 20:00 - 地點: 自強國中 - 平均心率: 137 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 05'13" / 05'41" / 04'44" / 04'40" / 04'31" / 04'47" / 04'21" / 04'44" / 04'33" / 04'11" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'02") | 1000 / 1000 |
2 | | 05'41" (+01'31") | 1000 / 2000 |
3 | | 04'44" (+00'34") | 1000 / 3000 |
4 | | 04'40" (+00'30") | 1000 / 4000 |
5 | | 04'30" (+00'20") | 1000 / 5000 |
6 | | 04'46" (+00'36") | 1000 / 6000 |
7 | | 04'21" (+00'11") | 1000 / 7000 |
8 | | 04'44" (+00'34") | 1000 / 8000 |
9 | | 04'32" (+00'22") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 05'29" (+01'19") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
432.81 km 亞瑟士 虎走5 累積 :
2056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'41" | 00:10'54" |
3 | 04'44" | 00:15'38" |
4 | 04'40" | 00:20'18" |
5 | 04'31" | 00:24'49" |
6 | 04'47" | 00:29'36" |
7 | 04'21" | 00:33'57" |
8 | 04'44" | 00:38'41" |
9 | 04'33" | 00:43'14" |
10 | 04'11" | 00:47'25" |
10.1 | 05'16" | 00:47'48" |