12.2 km | 01:54:43 | 09:24/km日期: 2017-09-03 10:58 - 總爬升: 500 m - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91%
Pace: 09'47" / 12'43" / 07'16" / 07'50" / 08'27" / 17'34" / 09'44" / 08'23" / 12'56" / 08'42" / 05'08" / 04'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'11") | 1000 / 1000 |
| 2 | | 12'42" (+08'07") | 1000 / 2000 |
| 3 | | 07'16" (+02'41") | 1000 / 3000 |
| 4 | | 07'49" (+03'14") | 1000 / 4000 |
| 5 | | 08'25" (+03'50") | 1000 / 5000 |
| 6 | | 17'35" (+13'00") | 1000 / 6000 |
| 7 | | 09'43" (+05'08") | 1000 / 7000 |
| 8 | | 08'22" (+03'47") | 1000 / 8000 |
| 9 | | 12'56" (+08'21") | 1000 / 9000 |
| 10 | | 08'42" (+04'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 08'00" (+03'25") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 12'43" | 00:22'30" |
| 3 | 07'16" | 00:29'46" |
| 4 | 07'50" | 00:37'36" |
| 5 | 08'27" | 00:46'03" |
| 6 | 17'34" | 01:03'37" |
| 7 | 09'44" | 01:13'21" |
| 8 | 08'23" | 01:21'44" |
| 9 | 12'56" | 01:34'40" |
| 10 | 08'42" | 01:43'22" |
| 11 | 05'08" | 01:48'30" |
| 12 | 04'36" | 01:53'06" |
| 12.2 | 07'58" | 01:54'44" |
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