22.4 km | 02:02:54 | 05:28/km日期: 2017-09-02 06:35 - 平均心率: 138 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'03" / 05'37" / 05'27" / 05'26" / 05'35" / 05'38" / 05'32" / 05'32" / 05'29" / 05'28" / 05'23" / 05'34" / 05'28" / 05'40" / 12'58" / 05'04" / 05'10" / 05'29" / 05'21" / 05'15" / 05'18" / 05'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'00") | 1000 / 1000 |
2 | | 05'36" (+00'33") | 1000 / 2000 |
3 | | 05'26" (+00'23") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'34") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 05'29" (+00'26") | 1000 / 9000 |
10 | | 05'27" (+00'24") | 1000 / 10000 |
11 | | 05'23" (+00'20") | 1000 / 11000 |
12 | | 05'34" (+00'31") | 1000 / 12000 |
13 | | 05'28" (+00'25") | 1000 / 13000 |
14 | | 05'39" (+00'36") | 1000 / 14000 |
15 | | 05'40" (+00'37") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'10" (+00'07") | 1000 / 17000 |
18 | | 05'28" (+00'25") | 1000 / 18000 |
19 | | 05'21" (+00'18") | 1000 / 19000 |
20 | | 05'14" (+00'11") | 1000 / 20000 |
21 | | 05'18" (+00'15") | 1000 / 21000 |
22 | | 05'22" (+00'19") | 1000 / 22000 |
23 | | 05'37" (+00'34") | 425 / 22425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
226.58 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'27" | 00:17'07" |
4 | 05'26" | 00:22'33" |
5 | 05'35" | 00:28'08" |
6 | 05'38" | 00:33'46" |
7 | 05'32" | 00:39'18" |
8 | 05'32" | 00:44'50" |
9 | 05'29" | 00:50'19" |
10 | 05'28" | 00:55'47" |
11 | 05'23" | 01:01'10" |
12 | 05'34" | 01:06'44" |
13 | 05'28" | 01:12'12" |
14 | 05'40" | 01:17'52" |
15 | 12'58" | 01:30'50" |
16 | 05'04" | 01:35'54" |
17 | 05'10" | 01:41'04" |
18 | 05'29" | 01:46'33" |
19 | 05'21" | 01:51'54" |
20 | 05'15" | 01:57'09" |
21 | 05'18" | 02:02'27" |
22 | 05'22" | 02:07'49" |
22.4 | 05'40" | 02:10'14" |