11.3 km | 01:07:20 | 05:57/km日期: 2017-08-22 19:33 - 總爬升: 295 m - 地點: 大湖公園 - 天氣: 爆熱 - 卡路里: 692 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 00'12" / 05'18" / 05'35" / 05'40" / 05'35" / 05'20" / 05'54" / 05'52" / 06'08" / 06'17" / 06'38" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'59") | 1000 / 10000 |
| 11 | | 06'37" (+01'19") | 1000 / 11000 |
| 12 | | 06'37" (+01'19") | 303 / 11303 |
8月累積里程 :
51.33 km 
asics tarther kainos 4 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 05'18" | 00:05'30" |
| 3 | 05'35" | 00:11'05" |
| 4 | 05'40" | 00:16'45" |
| 5 | 05'35" | 00:22'20" |
| 6 | 05'20" | 00:27'40" |
| 7 | 05'54" | 00:33'34" |
| 8 | 05'52" | 00:39'26" |
| 9 | 06'08" | 00:45'34" |
| 10 | 06'17" | 00:51'51" |
| 11 | 06'38" | 00:58'29" |
| 11.3 | 06'38" | 01:00'30" |
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