6.1 km | 00:34:19 | 05:35/km日期: 2013-11-27 19:44 - 地點: 新明新科大 - 天氣: 冷呼呼 - 卡路里: 392 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'50" / 05'39" / 05'31" / 05'48" / 05'44" / 05'23" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 415 / 415 |
| 2 | | 05'39" (+00'19") | 415 / 830 |
| 3 | | 05'29" (+00'09") | 415 / 1245 |
| 4 | | 05'34" (+00'14") | 415 / 1661 |
| 5 | | 05'53" (+00'33") | 415 / 2076 |
| 6 | | 05'29" (+00'09") | 415 / 2491 |
| 7 | | 05'41" (+00'21") | 415 / 2907 |
| 8 | | 05'46" (+00'26") | 415 / 3322 |
| 9 | | 05'53" (+00'33") | 415 / 3737 |
| 10 | | 05'46" (+00'26") | 415 / 4153 |
| 11 | | 06'01" (+00'41") | 415 / 4568 |
| 12 | | 05'46" (+00'26") | 415 / 4983 |
| 13 | | 05'20" | 415 / 5399 |
| 14 | | 05'49" (+00'29") | 415 / 5814 |
| 15 | | 07'13" (+01'53") | 332 / 6146 |
11月累積里程 : 63.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'23" | 00:33'55" |
| 6.1 | 12'16" | 00:35'43" |
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