10.3 km | 00:52:00 | 05:02/km日期: 2017-08-30 18:16 - 天氣: 超大風 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 52%
Pace: 05'02" / 05'02" / 05'04" / 05'00" / 05'09" / 05'15" / 05'07" / 05'09" / 05'02" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'23" | 320 / 10320 |
8月累積里程 :
150.65 km 
Adidas 波6 累積 :
1038.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'09" | 00:25'17" |
| 6 | 05'15" | 00:30'32" |
| 7 | 05'07" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 05'02" | 00:45'50" |
| 10 | 04'46" | 00:50'36" |
| 10.3 | 04'25" | 00:52'01" |
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