10.4 km | 00:58:17 | 05:34/km日期: 2012-09-13 17:53 - 卡路里: 564 Cal
Pace: 05'15" / 05'16" / 05'04" / 05'30" / 05'21" / 06'07" / 05'42" / 05'22" / 06'32" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'07") | 442 / 442 |
| 2 | | 05'14" (+02'07") | 457 / 900 |
| 3 | | 05'13" (+02'06") | 453 / 1353 |
| 4 | | 05'16" (+02'09") | 464 / 1818 |
| 5 | | 05'23" (+02'16") | 457 / 2276 |
| 6 | | 05'52" (+02'45") | 444 / 2721 |
| 7 | | 03'27" (+00'20") | 404 / 3125 |
| 8 | | 06'59" (+03'52") | 589 / 3714 |
| 9 | | 03'23" (+00'16") | 408 / 4123 |
| 10 | | 06'47" (+03'40") | 559 / 4683 |
| 11 | | 03'27" (+00'20") | 404 / 5087 |
| 12 | | 07'47" (+04'40") | 609 / 5696 |
| 13 | | 03'34" (+00'27") | 400 / 6097 |
| 14 | | 07'16" (+04'09") | 579 / 6676 |
| 15 | | 03'29" (+00'22") | 405 / 7082 |
| 16 | | 07'05" (+03'58") | 559 / 7641 |
| 17 | | 03'07" | 405 / 8046 |
| 18 | | 07'23" (+04'16") | 525 / 8572 |
| 19 | | 05'47" (+02'40") | 459 / 9032 |
| 20 | | 05'33" (+02'26") | 461 / 9493 |
| 21 | | 05'35" (+02'28") | 459 / 9953 |
| 22 | | 05'39" (+02'32") | 456 / 10410 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'04" | 00:15'35" |
| 4 | 05'30" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 06'07" | 00:32'33" |
| 7 | 05'42" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 9 | 06'32" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 10.4 | 05'44" | 00:58'17" |
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