12.6 km | 01:47:46 | 08:34/km日期: 2013-12-01 09:22 - 平均心率: 163 - 卡路里: 1822 Cal - 溫度: 17°C - 濕度: 57%
Pace: 07'51" / 07'31" / 08'34" / 09'27" / 08'59" / 09'14" / 08'51" / 08'30" / 08'38" / 08'09" / 08'46" / 08'23" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'18") | 998 / 998 |
| 2 | | 07'31" | 1007 / 2005 |
| 3 | | 08'33" (+01'02") | 1000 / 3005 |
| 4 | | 09'28" (+01'57") | 1010 / 4016 |
| 5 | | 08'57" (+01'26") | 1012 / 5028 |
| 6 | | 09'14" (+01'43") | 1008 / 6037 |
| 7 | | 08'49" (+01'18") | 1006 / 7043 |
| 8 | | 08'30" (+00'59") | 1006 / 8050 |
| 9 | | 08'32" (+01'01") | 1006 / 9056 |
| 10 | | 08'14" (+00'43") | 1006 / 10063 |
| 11 | | 08'41" (+01'10") | 998 / 11061 |
| 12 | | 08'23" (+00'52") | 1006 / 12067 |
| 13 | | 07'36" (+00'05") | 573 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 08'34" | 00:23'56" |
| 4 | 09'27" | 00:33'23" |
| 5 | 08'59" | 00:42'22" |
| 6 | 09'14" | 00:51'36" |
| 7 | 08'51" | 01:00'27" |
| 8 | 08'30" | 01:08'57" |
| 9 | 08'38" | 01:17'35" |
| 10 | 08'09" | 01:25'44" |
| 11 | 08'46" | 01:34'30" |
| 12 | 08'23" | 01:42'53" |
| 12.6 | 08'36" | 01:47'46" |
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