8.1 km | 00:53:09 | 06:35/km日期: 2013-12-01 17:46 - 天氣: 陰 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 61%
Pace: 07'38" / 06'55" / 06'38" / 06'21" / 06'12" / 06'11" / 06'06" / 06'11" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'25") | 203 / 203 |
| 2 | | 07'46" (+01'46") | 199 / 403 |
| 3 | | 07'32" (+01'32") | 199 / 602 |
| 4 | | 07'13" (+01'13") | 198 / 800 |
| 5 | | 07'08" (+01'08") | 205 / 1005 |
| 6 | | 07'09" (+01'09") | 197 / 1203 |
| 7 | | 06'55" (+00'55") | 204 / 1407 |
| 8 | | 06'51" (+00'51") | 199 / 1606 |
| 9 | | 06'51" (+00'51") | 204 / 1811 |
| 10 | | 06'43" (+00'43") | 205 / 2016 |
| 11 | | 06'47" (+00'47") | 201 / 2218 |
| 12 | | 06'40" (+00'40") | 194 / 2413 |
| 13 | | 06'29" (+00'29") | 217 / 2631 |
| 14 | | 06'47" (+00'47") | 196 / 2827 |
| 15 | | 06'23" (+00'23") | 205 / 3033 |
| 16 | | 06'29" (+00'29") | 197 / 3231 |
| 17 | | 06'21" (+00'21") | 194 / 3425 |
| 18 | | 06'28" (+00'28") | 206 / 3631 |
| 19 | | 06'19" (+00'19") | 208 / 3839 |
| 20 | | 06'09" (+00'09") | 197 / 4037 |
| 21 | | 06'02" (+00'02") | 203 / 4241 |
| 22 | | 06'17" (+00'17") | 195 / 4437 |
| 23 | | 06'01" (+00'01") | 207 / 4644 |
| 24 | | 06'09" (+00'09") | 203 / 4847 |
| 25 | | 06'03" (+00'03") | 203 / 5050 |
| 26 | | 06'12" (+00'12") | 198 / 5249 |
| 27 | | 06'20" (+00'20") | 199 / 5449 |
| 28 | | 06'24" (+00'24") | 205 / 5655 |
| 29 | | 06'07" (+00'07") | 204 / 5859 |
| 30 | | 06'06" (+00'06") | 193 / 6052 |
| 31 | | 06'02" (+00'02") | 201 / 6254 |
| 32 | | 06'13" (+00'13") | 208 / 6462 |
| 33 | | 06'04" (+00'04") | 197 / 6660 |
| 34 | | 06'09" (+00'09") | 203 / 6863 |
| 35 | | 06'09" (+00'09") | 205 / 7069 |
| 36 | | 06'15" (+00'15") | 199 / 7268 |
| 37 | | 06'09" (+00'09") | 200 / 7468 |
| 38 | | 06'13" (+00'13") | 203 / 7672 |
| 39 | | 06'05" (+00'05") | 205 / 7877 |
| 40 | | 06'00" | 199 / 8077 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'55" | 00:14'33" |
| 3 | 06'38" | 00:21'11" |
| 4 | 06'21" | 00:27'32" |
| 5 | 06'12" | 00:33'44" |
| 6 | 06'11" | 00:39'55" |
| 7 | 06'06" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 8.1 | 13'00" | 00:53'09" |
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