10.1 km | 00:57:06 | 05:40/km日期: 2017-08-27 08:09 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 03'54" / 05'42" / 05'10" / 05'38" / 05'20" / 05'22" / 05'21" / 05'28" / 06'56" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+01'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 37.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'42" | 00:09'36" |
| 3 | 05'10" | 00:14'46" |
| 4 | 05'38" | 00:20'24" |
| 5 | 05'20" | 00:25'44" |
| 6 | 05'22" | 00:31'06" |
| 7 | 05'21" | 00:36'27" |
| 8 | 05'28" | 00:41'55" |
| 9 | 06'56" | 00:48'51" |
| 10 | 05'55" | 00:54'46" |
| 10.1 | 05'29" | 00:55'04" |
展開計圈分析
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